Tracy Anderson, a former dancer turned fitness instructor, has developed the Tracy Anderson Method to help tone bodies and get men and women in great shape.

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A conditioning and nutritional knowledge gold-mine, Project Swole is a place where athletes can learn how to get in the best shape of their lives.

Tracy has produced a cardio-dance workout to assist you in achieving the ultimate dancer body. The Dance Aerobics DVD is available only through her website. The DVD contains 2 hours of comprehensive instructionals along with 45 minutes of heart pounding dance aerobics.